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Independent Living Skills 

Training Program

Independent Living Training Program

(20-26 Sessions)

 

Program 1: Do I have what it takes to live Independently

 

Program 2: How am I doing in My desire to Become Independent

  1. Do I have a Positive Attitude?
  2. The Little Engine That Could: Maintaining a Positive Attitude
  3. Motivation
  4. Responsibility
  5. Dealing with Alcohol and Substance Abuse Issues
  6. Handling Change: Who Moved My Cheese?

 

Program 3: Handling the Negative Issues in My Life

  1. ANGER Workout: Dealing with My Anger in a Healthy Way
  2. Assertive Behaviors when dealing with Confrontations
  3. Handling My Self-Destructive Behaviors
  4. Dealing with Stress in a Healthy Way

 

Program 4: How to Communicate Effectively

  1. Focus on Feelings Not Just Content!
  2. Improve Listening Skills
  3. Non-Verbal Communications
  4. A Helping Model of Problem Solving when Solving a Mutual Problem with a Friend
  5. Tips on Improving Communications with a Friend in Need

 

Program 5: Job Application Process

  1. Writing a Resume
  2. Writing a Cover Letter
  3. Handling the Job Interview

 

Program 6: Tools for Improving the Quality of Your Life

  1. Handling Your Personal Finances
  2. Managing Your Time So That You Can Achieve Your Goals
  3. Introduce Exercise into Your Life
  4. All About Walking
  5. Eating Wisely:
    1. The American Plate
    2. Model Calorie Food Plans
PowerPoints and Handouts for Each Program

Program 1: Do I have what it takes to live Independently
PowerPoint: Click Here
Handout: Click Here

Program 2: How am I doing in My desire to Become Independent

PowerPoint: Click Here
Handouts: Click Here

Little Engine that Could PowerPoint: Click Here

Little Engine that Could Handout: Click Here

Who Moved My Cheese PowerPoint: Click Here
Who Moved My Cheese Handout: Click Here
On YouTube you can watch a cartoon adaption of Who Moved My Cheese at:  https://www.youtube.com/watch?v=ilUaGnloq_8
  1. Do I have a Positive Attitude?
  2. The Little Engine That Could: Maintaining a Positive Attitude
  3. Motivation
  4. Responsibility
  5. Dealing with Alcohol and Substance Abuse Issues
  6. Handling Change: Who Moved My Cheese?

Program 3: Handling the Negative Issues in My Life

PowerPoint: Click Here

Handouts: Click Here

  1. ANGER Workout: Dealing with My Anger in a Healthy Way
  2. Assertive Behaviors when dealing with Confrontations
  3. Handling My Self-Destructive Behaviors
  4. Dealing with Stress in a Healthy Way

Program 4: How to Communicate Effectively

PowerPoint: Check Here

Handouts: Check Here

  1. Focus on Feelings Not Just Content!
  2. Improve Listening Skills
  3. Non-Verbal Communications
  4. A Helping Model of Problem Solving when Solving a Mutual Problem with a Friend
  5. Tips on Improving Communications with a Friend in Need

Program 5: Job Application Process

PowerPoint: Click Here

Handouts: Click Here

  1. Writing a Resume
  2. Writing a Cover Letter
  3. Handling the Job Interview

 

Program 6: Tools for Improving the Quality of Your Life

PowerPoint: Click Here

Handouts: Click Here

  1. Handling Your Personal Finances
  2. Managing Your Time So That You Can Achieve Your Goals
  3. Introduce Exercise into Your Life
  4. All About Walking
  5. Eating Wisely:
    1. The American Plate
    2. Model Calorie Food Plans