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SEA's Tools for Recovery

Section 2: SEA's Tools for Recovery

from Low Self-Esteem
Self-Esteem Seekers Anonymous -

The SEA's Program of Recovery
By James J. Messina, Ph.D.

The SEA's Tools for Recovery

Table of Contents

Introduction read down below Table of Contents

 

TEA SYSTEM


ALERT SYSTEM

 

ANGER SYSTEM

 

LET GO SYSTEM


CHILD SYSTEM


RELAPSE SYSTEM

Strategies for Overcoming Low Self-Esteem
The Sea's Tools for Recovery are to be used to overcome the behavioral consequences of low self-esteem. In order to assist you to experience ongoing success in your efforts at recovery from the behavioral consequences of low self-esteem, the Self-Esteem Seeker's Anonymous Program offers the tools for recovery. These tools are integrally related to the SEA's Twelve Steps and the Tools for Coping Series by James J. Messina, Ph.D. These tools are based on the concept of Adult Self-Esteem contained in this SEA's Program Manual.