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Tools for a Balanced Lifestyle: A Manual for a Guilt Free System of Healthy Living

Tools for a Balanced Lifestyle:

A Manual for a Guilt Free System of Healthy Living

By: James J. Messina, Ph.D.

Table of Contents

Introduction

Getting Started on Your Balanced Lifestyle

Exercise to Live

Eat to Live

Addressing Resistance to Change

A New Look at Body Image

Impact of Abuse on Problems with Body Image and Weight

Impact of Sexuality on Body Image and Weight

Strategies for Success in Maintaining a Balanced Lifestyle

1999-2023 James J. Messina, Ph.D. & Constance Messina, Ph.D. For more information contact Jim at jamesjmessina@gmail.com Note: Original materials on this site may be reproduced for your personal, educational or noncommercial use as long as you credit the authors and website. You are encouraged to reproduce all internet resources on this site on your sites which have similar interests and audiences.

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Recovery Thinking

Overcome Perfectionism

Emotions & Behaviors

Social Support in Recovery

Coping with Stress

Thought Stopping

Recovery Problem Solving

Anti-Recovery Cues

Behavioral Chains

Handle Compulsions

Lower Risk of Relapse

Mental Imagery

Self-Image in Recovery

Handling Feedback

Motivation in Recovery

Exercise for Recovery

SEA's 12 Step Workbook

SEA's Step 1

SEA's Step 2

SEA's Step 3

SEA's Step 4

SEA's Step 5

SEA's Step 6

SEA's Step 7

SEA's Step 8

SEA's Step 9

SEA's Step 10

SEA's Step 11

SEA's Step 12

Laying the Foundation

Foundation Introduction

Family Self-Esteem Issues

The Dysfunctional Family

Looking-Good

Acting-Out

Pulling-in

Entertaining

Troubled-Person

Enabling

Rescuing

People-Pleasing

Non-Feeling

Changing Old Behavioral Scripts

Tools for Handling Loss

Loss Introduction

The Loss Experience

Stages of Loss Process