Coping.us

1999-2023 James J. Messina, Ph.D. & Constance Messina, Ph.D. For more information contact Jim at jamesjmessina@gmail.com Note: Original materials on this site may be reproduced for your personal, educational or noncommercial use as long as you credit the authors and website. You are encouraged to reproduce all internet resources on this site on your sites which have similar interests and audiences.

Homepage

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Jim's Signature Recipes

Our Carpe Diem Trips

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COVID-19 Coping Info

Safety Measures for COVID-19

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Mental Health Focus in COVID-19

Mindfulness During COVID-19

Family Tips During COVID-19

Have Fun during COVID-19

Dealing Added COVID-19 Burdens

Community Programs

We are ONE!

Tools for Coping Series

SEA's Manual

Introduction to SEA's

Self-Esteem Inventory

SEA's Model of Self-Esteem

ESBT: Eclectic Structural Brief Therapy

SEA's Tools for Recovery

TEA System

ALERT System

ANGER System

LET GO System

CHILD System

RELAPSE System

Sea's Lifestyles Tools

Intro to Lifestyles Tools

Time for Recovery

Recovery Goal Setting

Recovery Thinking

Overcome Perfectionism

Emotions & Behaviors

Social Support in Recovery

Coping with Stress

Thought Stopping

Recovery Problem Solving

Anti-Recovery Cues

Behavioral Chains

Handle Compulsions

Lower Risk of Relapse

Mental Imagery

Self-Image in Recovery

Handling Feedback

Motivation in Recovery

Exercise for Recovery

SEA's 12 Step Workbook

SEA's Step 1

SEA's Step 2

SEA's Step 3

SEA's Step 4

SEA's Step 5

SEA's Step 6

SEA's Step 7

SEA's Step 8

SEA's Step 9

SEA's Step 10

SEA's Step 11

SEA's Step 12

Laying the Foundation

Foundation Introduction

Family Self-Esteem Issues

The Dysfunctional Family

Looking-Good

Acting-Out

Pulling-in

Entertaining

Troubled-Person

Enabling

Rescuing

People-Pleasing

Non-Feeling

Changing Old Behavioral Scripts

Tools for Handling Loss

Loss Introduction

The Loss Experience

Stages of Loss Process