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SEA's Lifestyle Tools

Section 3: SEA's Tools for a

Lifestyle of Recovery

Self-Esteem Seekers Anonymous -

The SEA's Program of Recovery
By James J. Messina, Ph.D.

Table of Contents

Introduction to the SEA's Lifestyle of Recovery

Time Management for Recovery
Goal Setting in Recovery
Handling Anti-Recovery Thinking
Overcoming Perfectionism in Recovery
The Emotional/Behavioral Connection in Recovery
Social Support in Recovery
Coping with Stress in Recovery
Thought Stopping for Recovery
Problem Solving in Recovery
Cues for Anti-Recovery
Use of Behavioral Chains in Recovery
Handling Binging, Compulsive and Addictive Behaviors
Handling Relapse-Inducing Factors
Mental Imagery in Recovery
Self-Image in Recovery
Handling Feedback in Recovery
Testing Motivation in Recovery
Exercise Program in Recovery
SEA's Tools for Recovery

1999-2023 James J. Messina, Ph.D. & Constance Messina, Ph.D. For more information contact Jim at jamesjmessina@gmail.com Note: Original materials on this site may be reproduced for your personal, educational or noncommercial use as long as you credit the authors and website. You are encouraged to reproduce all internet resources on this site on your sites which have similar interests and audiences.

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Sea's Lifestyles Tools

Intro to Lifestyles Tools

Time for Recovery

Recovery Goal Setting

Recovery Thinking

Overcome Perfectionism

Emotions & Behaviors

Social Support in Recovery

Coping with Stress

Thought Stopping

Recovery Problem Solving

Anti-Recovery Cues

Behavioral Chains

Handle Compulsions

Lower Risk of Relapse

Mental Imagery

Self-Image in Recovery

Handling Feedback

Motivation in Recovery

Exercise for Recovery

SEA's 12 Step Workbook

SEA's Step 1

SEA's Step 2

SEA's Step 3

SEA's Step 4

SEA's Step 5

SEA's Step 6

SEA's Step 7

SEA's Step 8

SEA's Step 9

SEA's Step 10

SEA's Step 11

SEA's Step 12

Laying the Foundation

Foundation Introduction

Family Self-Esteem Issues

The Dysfunctional Family

Looking-Good

Acting-Out

Pulling-in

Entertaining

Troubled-Person

Enabling

Rescuing

People-Pleasing

Non-Feeling

Changing Old Behavioral Scripts

Tools for Handling Loss

Loss Introduction

The Loss Experience

Stages of Loss Process