Independent Living Training Program
(20-26 Sessions)
Program 1: Do I have what it takes to live Independently
Program 2: How am I doing in My desire to Become Independent
- Do I have a Positive Attitude?
- The Little Engine That Could: Maintaining a Positive Attitude
- Motivation
- Responsibility
- Dealing with Alcohol and Substance Abuse Issues
- Handling Change: Who Moved My Cheese?
Program 3: Handling the Negative Issues in My Life
- ANGER Workout: Dealing with My Anger in a Healthy Way
- Assertive Behaviors when dealing with Confrontations
- Handling My Self-Destructive Behaviors
- Dealing with Stress in a Healthy Way
Program 4: How to Communicate Effectively
- Focus on Feelings Not Just Content!
- Improve Listening Skills
- Non-Verbal Communications
- A Helping Model of Problem Solving when Solving a Mutual Problem with a Friend
- Tips on Improving Communications with a Friend in Need
Program 5: Job Application Process
- Writing a Resume
- Writing a Cover Letter
- Handling the Job Interview
Program 6: Tools for Improving the Quality of Your Life
- Handling Your Personal Finances
- Managing Your Time So That You Can Achieve Your Goals
- Introduce Exercise into Your Life
- All About Walking
- Eating Wisely:
- The American Plate
- Model Calorie Food Plans
